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Tuesday WOD 8.25.15

7 Sets Building:
1 Push Press (VIDEO) + 1 Push Jerk (VIDEO) + 1 Split Jerk (VIDEO)
Then
3 Rounds For Time
7 Strict Handstand Pushups* (VIDEO)
15 Kettlebell Swings 70/53# (VIDEO)
Run 400 Meters
Go To Deficit If This Rep Range Is Easy
 
Optional Accessory Work
1- Arm DB Row 3 x 6-8 @31X1
Note the Tempo, Rest 45 Seconds Between Sides
Then
Crossover Symmetry “Iron Scap”

August 24, 2015 | WOD | 0

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