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Tuesday Wod 8.29.17

18 Minutes EMOM
Minutes 1-6 Muscle Snatch x 1
Minutes 7-12 Power Snatch x 1
Minutes 13-18 Squat Snatch x 1
Then
21-15-9 Reps For Time
Deadlift
Pull-up

 

Level 1 – 225/155#, Pull-up
Level 2 – 275/185#, C2B Pull-up

 

Optional Work
4 Sets
Glute Ham Raise x 5-6 @31X0

 

4 Sets
Good Morning x 8

August 28, 2017 | WOD | 0

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