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Tuesday Wod 8.8.17

Level 1
Establish a 1 Rep Max
Clean and Jerk
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Clean 135/95#

 

Perform 6 Chest-to-Bar Pullups
After Each Set of Power Cleans

 

Level 2
Establish a 1 Rep Max
Clean and Jerk
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Clean 155/105#

 

Perform 3 Muscle-Ups After
Each Set of Power Cleans

August 7, 2017 | WOD | 0

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