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Tuesday WOD 9.1.15

Push Press
3-3-3-3-3 Reps (VIDEO)
Then
5 Rounds For Time
7 Push Press 135/95# (VIDEO)
12 Toes To Bar (VIDEO)
40 Double Unders (VIDEO)
 
Optional Work
3x
Accumulate 30-45 Seconds L-Sit
Rest As Needed
Rope Climb x 3
Rest As Needed

August 31, 2015 | WOD | 0

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