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Tuesday Wod 9.12.17

Level 1
14 Minutes EMOM
Minutes 1-7 Hang Power Snatch x 1
Minutes 8-14 Power Snatch x 1
Then
4 Rounds For Time
15 Deadlifts 185/125#
3 Wall Climbs

 

Level 2
14 Minutes EMOM
Minutes 1-7 Hang Power Snatch x 1
Minutes 8-14 Power Snatch x 1
Then
4 Rounds For Time
15 Deadlifts 225/155#
5 Wall Climbs

 

Optional Work
3 Tough Sets
Single Leg Romanian Deadlift x 5-6 Reps

 

2 Sets
1 Minute Reverse Snow Angel

 

2 Sets Each
Bicep And Tricep Openers

September 11, 2017 | WOD | 0

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