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TUESDAY WOD 9.22.15

5 Rounds For Time
Run 800 Meters OR Row 1000 Meters, Your Choice
15 Kettlebell Swings 70/53#
15 Chest-2-Bar Pull-ups

Optional Accessory Work
*This Should Be Done Before The Conditioning Above*
1-Arm DB Bent Over Row 3 x -6-8
Rest As Needed Between Sets
Wall Sit + Military Press 3 x 20
Rest As Needed Between Sets

September 21, 2015 | WOD | 0

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