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Tuesday WOD 9.27.16

Top Half Strict Press
3-3-3-2-2 Reps
(Compare To 8/30, Try for More)
Then 5 Minutes AMRAP
5 Strict Handstand Pushups
30 Double Unders (VIDEO)
Rest 2 Minutes
5 Minutes AMRAP
4 Strict Handstand Pushups (VIDEO)
30 Double Unders
 
Optional Work
Kneeling Landmine Press
8-8-8-8 Reps/Side
Rest 1 Minute Between Sets/Sides
Then Face Pulls
10-10-10-10 Reps

September 26, 2016 | WOD | 0

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