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Tuesday WOD 9.29.15

“Kelly”
5 Rounds For Time
Run 400 Meters
30 Box Jumps 240/20” (VIDEO)
30 Wall Ball Shots 20/14# (VIDEO)
 
Optional Work
3x
Max Unbroken Muscle-ups
(If You Do Not Have 5 In a Row, Accumulate 5 Reps)
Rest As Needed
50′ Handstand Walk
Rest As Needed

September 28, 2015 | WOD | 0

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