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Tuesday Wod 9.5.17

14 Minutes EMOM
Minutes 1-7 Hang Power Clean x 1
Minutes 8-14 Power Clean x 1
Then
With a 10 Minute Running Clock
Run 800 Meters
50 Burpees (Target)
AMRAP With Remaining Time
Level 1 – C2B Pull-ups
Level 2 – Bar Muscle-Ups

 

Optional Work
5 Tough Sets
Clean Pull x 3

 

3 Tough Sets
Clean Deadlift x 5

September 4, 2017 | WOD | 0

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