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Tuesday Wod 9.6.16

Behind The Neck Press, In Split
3-3-2-2-2 Reps
Then
7 Rounds of:
10 Handstand Pushups
8 Strict Pull-ups
15 Minute Time Cap

 

Optional Work
1-Arm DB Row
3 x 8/Side
Rest 1 Minute Between Sets/Sides
Dumbbell Lateral Raise
3 x 10
Rest As Needed Between Sets

September 5, 2016 | WOD | 0

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