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Tuesday WOD 9.8.15

5 Sets:
2 Push Press (VIDEO) + 1 Push Jerk (VIDEO)
Then
21-15-9 Reps For Time
Strict HSPU (VIDEO)
Burpee Box Jump Overs 24/20” (VIDEO)
 
Optional Work
Crossover Symmetry “Iron Scap”
Then
Wall Sit + Military Press 3 x 20
Rest As Needed Between Sets

September 7, 2015 | WOD | 0

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