On a 15 Minute Running Clock
0:00-9:00 AMRAP
15 Push Press
25 Calorie Row Or Bike

9:00-15:00
Establish a 1RM
Push Press
Barbell Taken From Ground

Your Score = Total Reps Above + 1RM

Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#

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