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Wednesday 8.23.17

20 Minutes To Perform
5 Tough Sets
Back Squat x 5
Then
3 Rounds For Time
30 Wall Ball Shots
Burpee Broad Jump

Level 1 – 20/14# Ball, 80′ BBJ
Level 2 – 30/20# Ball, 100′ BBJ

 

Optional Work
5 Tough Sets
Bench Press x 5

August 22, 2017 | WOD | 0

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