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By jjorgensen / Administrator on Jan 09, 2018

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Comments (4)

  • Jjorgensen

    Mid Back Still Bothering Me

    A. 275-315-335-355 (Stopped Early)
    B. 4 Rounds
    20 GHD Sit-ups
    15 Strict Pull-ups

    C. Bunch of Mobility and Imbalance Work

  • Austin Salisbury

    A.275 across tempo 225 for 10 with tempo
    B.6:53
    C.Done
    D. Done

  • Brad Salyer

    A. 295×3-300×2/ 13 reps at 260
    B. 8:03 Rx
    C. 80-:34/90-:38/90-:38/95-:36/95-:42
    D. 135

  • Tay

    A. 315-355
    315×10
    B. 11:51 (Ring Row)
    C. Done
    D. Done 115#

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