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Wednesday Wod 1.11.17

Level 1
20 Minute EMOM
Min 1 – Max Reps Power Clean 135/95#
Min 2 – 10 Burpees (To Target)

Level 2
20 Minutes EMOM
Min 1 – Max Reps Power Clean 155/105#
Min 2 – 12 Burpees (To Target)

Optional Work
*Best Done Before Above Conditioning*
15 Minutes E90 (10 Sets)
Hang Power Clean + Hang Squat Clean
(Build Over the 10 Sets)
Then
3 Tough Sets of:
Bench Press x 3

January 10, 2017 | WOD | 0

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