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Wednesday WOD 1.13.16

7 Sets Building:
2 Hang Cleans (VIDEO)
Then
14 Minutes EMOM
Min 1 10 Burpees (To Target) (VIDEO)
Min 2 AMRAP Squat Cleans 135/95# (VIDEO)
Score is Total Number of Squat Cleans Accumulated
 
Optional Work
Weighted Hip Extension 3 x 5@10X3 (VIDEO)
Rest As Needed

January 12, 2016 | WOD | 0

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