menu close menu

Wednesday Wod 1.18.17

Level 1
24 Minutes EMOM
Min 1 – 10 Overhead Reverse Alternating Lunges 95/65#
Min 2 – 10 KB Swings 53/35# + 10 Pull-ups
Min 3 – 15 Box Jump Overs 24/20”

Level 2
24 Minutes EMOM
Min 1 – 10 Overhead Reverse Alternating Lunges 135/95#
Min 2 – 10 KB Swings 70/53# + 10 C2B Pull-ups
Min 3 – 18 Box Jump Overs 24/20”

Optional Work
4 Rounds of:
15 GHD Sit-ups
3 Rope Climbs
50 Feet Handstand Walk
(This is Not Neceeearily for Time, More For Efficiency)

January 17, 2017 | WOD | 0

Leave a Reply