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Wednesday Wod 1.25.17

Level 1
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 12 Hang Power Cleans 135/95#
Min 3 – 9 Toes To Bar
Rx = Must Achieve all Cleans and Toes To Bar Within The Minute

Level 2
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 12 Hang Power Cleans 155/105#
Min 3 – 12 Toes To Bar
Rx = Must Achieve all Cleans and Toes To Bar Within The Minute

Optional Work
12 Minutes EMOM
Min 1 – Bench Press x 7
Min 2 – 12 Alternating Pistol Squats
(Use a Challenging Load for 7 Reps)

January 24, 2017 | WOD | 0

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