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Wednesday WOD 10.14.15

7 Sets Building:
1 Halting Clean Deadlift + 1 Clean (VIDEO)
Then
7 Minutes AMRAP
7 Squat Cleans 135/95# (VIDEO)
10 Toes To Bar (VIDEO)
 
Optional Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5 (VIDEO)
Rest As Needed Between Sets
DO NOT ADD MORE THAN 5lbs FROM LAST WEEK

October 13, 2015 | WOD | 0

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