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Wednesday WOD 10.19.16

Establish a 1RM Back Squat
Then 21-15-9 Reps For Time
Front Squat 155/105#
C2B Pull-up

Optional Work
1-Legged Romanian Deadlifts
5-5-5 Reps (3 Difficult Sets, Weaker Leg 1st)
60 Seconds Rest Between Sets/Sides
Then Landmine Rows
5-5-5 Reps (3 Difficult Sets, Weaker Side 1st)
60 Seconds Rest Between Sets/Sides

October 18, 2016 | WOD | 0

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