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Wednesday WOD 10.21.15

7 Sets Building:
2 Halting Clean Deadlifts + 1 Clean (VIDEO)
Then
9 Minutes AMRAP
10 Thrusters 95/65# (VIDEO)
5/4 Muscle-Ups
 
Optional Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets, Add 5# From Last Week
This is NOT TO BE DONE IN PLACE OF CONDITIONING

October 20, 2015 | WOD | 0

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