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Wednesday WOD 10.26.16

“Angie” – For Time
100 Pull-ups (VIDEO)
100 Pushups (VIDEO)
100 Sit-ups (VIDEO)
100 Air Squats (VIDEO)
 
Optional Work
Bicep Opener
5-5-5 Reps
Tricep Opener
5-5-5 Reps
Then Build To Your Heaviest 100′ Suitcase Carry (Use Farmer Carry Handles For These)
Alternate Sides
Then Build To Your Heaviest 100′ Hand Over Hand Rope Pull

October 25, 2016 | WOD | 0

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