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Wednesday WOD 10.7.15

15 Minutes Every Minute on the Minute
1 Clean (VIDEO)
Then
4 Rounds, Each For Time
350 Meter Row
Treat These As Sprints!
Rest As Needed To Recover Between Bouts
 
Optional Accessory Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets
DO NOT ADD MORE THAN 5-10lbs FROM LAST WEEK

October 6, 2015 | WOD | 0

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