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Wednesday WOD 11.16.16

Levels 1 and 2
7 Sets Building:
1 Hang Snatch (VIDEO) + 1 Pause Snatch
Then 5 Tough Sets Of:
Box Squat x 5
 
Optional Work
5 Sets of:
4 Position Halting Snatch Deadlift
3 FULL SECONDS Pause at:
2” Off floor, Below Knee, Above Knee, Mid Thigh
(Ideally, These Should Be Heavy w/ Excellent Form)
Then 3 Tough Sets Of:
Sandbag Squat x 10

November 15, 2016 | WOD | 0

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