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Wednesday WOD 11.18.15

24 Minutes EMOM
Min 1 (10) 10 Meter Shuttle Sprints
Min 2 12 Weighted DB Walking Lunges 55/35#
Min 3 45 Seconds Max Rep Muscle-Ups
 
Optional Work
* To Be Done Before Above Conditioning*
Bench Press (VIDEO)
5 x 3
Ideally, Use Your Heaviest 5 x 5 From Previous Weeks
We Will Build From There

November 17, 2015 | WOD | 0

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