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Wednesday WOD 11.23.16

Level 1
“12 Days of Thankfulness”
1 200 Meter Run
2 Wall Climbs (VIDEO)
3 Dumbbell Thrusters 30/20#
4 Burpees (To Target) (VIDEO)
5 DB Push Press 30/20#
6 Pull-ups (VIDEO)
7 Kettlebell Swings 53/35# (VIDEO)
8 1-Arm DB (VIDEO) OR KB (VIDEO) Snatch 55/30# (4/arm)
9 Toes To Bar (VIDEO)
10 DB Walking Lunge
11 Pushups (VIDEO)
12 DB Manmakers 30/20#
 
Level 2
“12 Days of Thankfulness”
1 200 Meter Run
2 Wall Climbs
3 Dumbbell Thrusters 45/30#
4 Burpees (To Target)
5 Handstand Pushups (VIDEO)
6 Pull-ups
7 Kettlebell Swings 53/35#
8 1-Arm DB OR KB Snatch 70/45# (4/arm)
9 Toes To Bar
10 DB Walking Lunge
11 Ring Dips (VIDEO)
12 DB Manmakers 45/30#

November 22, 2016 | WOD | 0

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