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Wednesday WOD 11.25.15

“12 Days of Thankfulness”
1 200 Meter Run
2 Wall Climbs
3 Dumbbell Thrusters 45/30#
4 Burpees (VIDEO)
5 Handstand Pushups (VIDEO)
6 Pull-ups (VIDEO)
7 Kettlebell Swings 53/35# (VIDEO)
8 1-Arm Dumbbell (VIDEO) OR Kettlebell Snatch (VIDEO) 70/45# (4/arm)
9 Toes To Bar (VIDEO)
10 Dumbbell Walking Lunge
11 Ring Dips (VIDEO)
12 Dumbbell Manmakers 45/30#
 
Optional Work
* To Be Done Before Above Conditioning*
Bench Press (VIDEO)
4 x 8
Find A Heavy 8 Rep, And Perform 4 Sets w/ It

November 24, 2015 | WOD | 0

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