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Wednesday WOD 11.30.16

Levels 1 and 2
18 Minutes E120 (9 Sets)
1 Squat Clean
Your Score = Total Poundage Of Made Lifts
Then 18 Minutes To Establish A 2RM Front Squat
 
Optional Work
4 Tough Sets of:
Back Rack Weighted Walking Lunge x 10 (5/Leg) Taken From Rack
Then Glute Ham Raise 3 x 6-8 Reps

November 29, 2016 | WOD | 0

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