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Wednesday WOD 11.9.16

Levels 1 and 2
7 Sets Building:
1 Hang Clean (VIDEO) + 1 Pause Clean
Then 5 Tough Sets Of:
Front Squat x 4 @24X1 (VIDEO)
 
Optional Work
5 Tough Sets of:
Clean Pull x 3 (Ideally at or Above Your 1RM Clean)
Then 5 Tough Sets Of:
Hip Thrust x 8

November 8, 2016 | WOD | 0

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