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Wednesday WOD 12.14.16

Levels 1 and 2
7 Sets Building:
2 Power Cleans + 1 Squat Clean
Then 5 Tough Sets Of:
1.25 Front Squat + Front Squat
 
Optional Work
5 Sets Of:
4 Stop Halting Clean Deadlift
(2”, Below Knee, Above Knee, Mid Thigh)
Then 3 Tough Sets of:
Bulgarian Split Squat x 5 @32X0
(Note the Tempo!)

December 13, 2016 | WOD | 0

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