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Wednesday WOD 12.2.15

5 Rounds For Time
12 Overhead Reverse Alternating Lunges 135/95#
20 C2B Pull-ups
50 Double Unders

Optional Work
* To Be Done Before Above Conditioning*
Bench Press
4 x 6-8
(Must Build From Last Week)

December 1, 2015 | WOD | 0

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