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Wednesday WOD 12.23.15

5 Sets Building:
1 Power Snatch (VIDEO) + 1 Squat Snatch (VIDEO) + 2 Overhead Squats (VIDEO)
Then
12 Minutes AMRAP
5 Toes To Bar
5 Power Snatches 115/75#
20 Double Unders

Optional Work
* To Be Done Before Above Conditioning*
Bench Press (VIDEO)
5 x 2

December 22, 2015 | WOD | 0

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