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Wednesday WOD 12.28.16

Level 1 and 2
20 Minutes To Build to a 1RM
Clean and Jerk
Then 15 Minutes EMOM
3 Clean and Jerks @65-70% of Above 1RM
 
Optional Work
4 Tough Sets of:
Clean Deadlift x 3
(Do These Slow and Controlled Practicing Position)
Then 3 Rounds For Time
100 Feet Handstand Walk
30 Seconds L-Sit Hold

December 27, 2016 | WOD | 0

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