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Wednesday WOD 12.30.15

Back Squat
3 x 3 (VIDEO)
Then
5 Rounds For Time
Run 200 Meters
15 Burpees (To Target) (VIDEO)
 
Optional Work
3 Heavy Sets Of:
Front Rack Reverse Alternating Lunge x 10 (5/Leg)
Rest As Needed Between Sets
(Test Your Abilities Here)

December 29, 2015 | WOD | 0

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