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Wednesday WOD 12.7.16

Levels 1 and 2
18 Minutes E120 (9 Sets)
1 Squat Snatch (VIDEO)
Your Score = Total Poundage Of Made Lifts
Then 5 Tough Sets of:
Back Squat x 3 (VIDEO)
Your Score = Total Poundage Of Successful Sets of 3
 
Optional Work
5 Tough Sets Of:
Muscle Snatch x 3
Then 5 Tough Sets Of:
Snatch Deadlift x 3

December 6, 2016 | WOD | 0

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