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Wednesday Wod 2.1.17

Level 1
For Time
20 Deadlifts 225/155#
30 C2B Pull-ups
40 Overhead Squats 75/55#
50 Burpee Box Jump Overs 24/20”
40 Overhead Squats 75/55#
30 C2B Pull-ups
20 Deadlifts 225/155#

Level 2
For Time
20 Deadlifts 275/185#
30 C2B Pull-ups
40 Overhead Squats 95/65#
50 Burpee Box Jump Overs 24/20”
40 Overhead Squats 95/65#
30 C2B Pull-ups
20 Deadlifts 275/185#

Optional Work
15 Minutes EMOM
Min 1 – 1-2 Rope Climbs (Practice Ideal Technique)
Min 2 – 5-7 Wide Grip Strict Pull-ups
Min 3 – 8-10 Weighted GHD Sit-ups

January 31, 2017 | WOD | 0

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