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Wednesday Wod 2.15.17

Levels 1 and 2
12 Minutes EMOM
5 Power Snatches
These Can Be TnG or In Singles
Use a Load You Can Efficiently Move Through
While Keeping Good Positions
Then
Every 5 Minutes For 25 Minutes (5 Sets)
400 Meter Sprint

Optional Work
3 Tough Sets of:
Snatch Grip Romanian Deadlift x 5

3 Tough Sets of:
Snatch Pull x 3

February 14, 2017 | WOD | 0

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