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Wednesday WOD 2.17.16

For Total Time
“Jackie”
Row 1000 Meters
50 Thrusters 45/35# (VIDEO)
30 Pull-ups (VIDEO)
At the 12 Minute Mark…
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35# (VIDEO)
12 Pull-ups
Record Total Time

February 16, 2016 | WOD | 0

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