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Wednesday Wod 2.22.17

We will be gathering at the gym each of the next 5 Thursday’s to watch the live Open announcements at 5PM for those that want to join us. The normal class schedule will be modified each of those Thursday nights as a result. The class schedule will be changed to the following:
4PM – Class
5PM – Live Open Announcement
6PM – Class

After the open is over, the class schedule for Thursday night’s will be changed back to normal. .

Level 1
25 Minutes AMRAP
7 Deadlifts 255/165#
10 Burpees Box Jump Overs 24/20”
Run 400 Meters
Rest 120 Seconds

Level 2
25 Minutes AMRAP
7 Deadlifts 295/195#
10 Burpees Box Jump Overs 24/20”
Run 400 Meters
Rest 120 Seconds

Optional Work
*Best Done Before Above Conditioning*
Build To a Heavy 3-Rep
Deadlift

February 21, 2017 | WOD | 0

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