menu close menu

Wednesday Wod 2.8.17

Level 1
8 Minutes AMRAP
12 Deadlifts 205/135#
50 Double Unders
12 Single Arm Alternating DB Snatch 50/35#
50 Double Unders
Rest 4 Minutes
8 Minutes AMRAP
Row 1000 Meters
20 Overhead Reverse Alternating Lunges 95/65#

Level 2
8 Minutes AMRAP
12 Deadlifts 245/165#
50 Double Unders
12 Single Arm Alternating DB Snatch 70/45#
50 Double Unders
Rest 4 Minutes
8 Minutes AMRAP
Row 1000 Meters
20 Overhead Reverse Alternating Lunges 115/75#

Optional Work
4 Rounds, For Efficiency Primarily
3 Rope Climbs
50′ Handstand Walk
20 GHD Sit-ups

February 7, 2017 | WOD | 0

Leave a Reply