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Wednesday Wod 3.1.17

Levels 1 and 2
12 Minutes To Build To a Heavy 5-Rep
Wide Grip Strict Pull-up
Then
8 Minutes AMRAP
20 Wall Ball Shots 20/14#
10 Toes To Bar
30 Double Unders

Rest 4 Minutes

8 Minutes AMRAP
20 Wall Ball Shots 20/14#
10 Toes To Bar
30 Double Unders

Optional Work
Build To a 5 Rep Max
Bench Press
(Work To Accumulate 2-3 Minutes L-Sit
Between Bench Press Sets)

February 28, 2017 | WOD | 0

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