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Wednesday Wod 3.15.17

Level 1
5 Rounds For Time
5 Deadlifts 275/185#
15 Chest-2-Bar Pull-ups
Rest 5 Minutes
5 Rounds For Time
15 Kettlebell Swings 53/35#
15 Box Jump Overs 24/20”
Rest 5 Minutes
Run 800 Meters

Level 2
5 Rounds For Time
5 Deadlifts 315/205#
5 Muscle-Ups
Rest 5 Minutes
5 Rounds For Time
15 Kettlebell Swings 70/53#
15 Box Jump Overs 24/20”
Rest 5 Minutes
Run 800 Meters

Optional Work
Build To a Heavy Set
50′ Yoke Carry

3 Sets of:
Banded Good Morning x 12

March 14, 2017 | WOD | 0

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