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Wednesday Wod 4.12.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 5
(Pause 2 Full Seconds In Bottom Of 1st Jerk
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 5 @33X1

Optional Work
3 Tough Sets of:
Barbell Hip Thrust x 8 @20X2

3 Tough Sets Per Side:
DB Bulgarian Split Squat x 5 @22X1

(Note The Tempo on These, Don’t Cheat it)

April 11, 2017 | WOD | 0

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