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Wednesday WOD 4.13.16

10 Minutes EMOM
Minute 1 – 2-3 Strict Muscle-Ups
Min 2 – 5-6 Handstand Kick-ups (Hold Balance 1 Second)
Then
20 Minutes AMRAP
8 Strict Handstand Pushups (VIDEO)
30 Double Unders (VIDEO)
Run 200 Meters
Rest 30 Seconds

April 12, 2016 | WOD | 0

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