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Wednesday Wod 4.19.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Jerk x 2
(Pause 3 Full Seconds Receiving 1st Jerk)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 3 @33X1
Using Hip Circles

Optional Work
3 Tough Sets of:
Barbell Hip Thrust x 8 @20X2

3 Tough Sets Per Side:
DB Bulgarian Split Squat x 5 @22X1

(Same as last week, try to add weight on each)

April 18, 2017 | WOD | 0

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