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Wednesday WOD 4.20.16

Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
Then
8 Minutes AMRAP
3 Bar Muscle-ups
10 Deadlifts @50-60% Of Your Above 5-Rep
 
Optional Work
Good Mornings 3 x 10 @30X1

April 19, 2016 | WOD | 0

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