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Wednesday Wod 4.5.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Jerk x 2
(Pause 2 Full Seconds In Bottom Of 1st Jerk Dip)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 5 @33X1

Optional Work
3 Tough Sets of:
DB Z-Press x 8

3 Tough Sets of:
Barbell Hip Thrusts x 10

2 Sets of:
IYT’s x 15 (5 Each Direction)

April 4, 2017 | WOD | 0

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