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Wednesday Wod 5.10.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 2
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 3

Optional Work
3 Tough Sets
Barbell Hip Thrust x 10

3 Tough Sets of:
10 Lunge Steps L-Shoulder Sandbag Carry
10 Lunge Steps R-Shoulder Sandbag Carry
Select a Load That Challenges You On Each Set

May 9, 2017 | WOD | 0

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