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Wednesday Wod 5.17.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Split Jerk x 1
(Pause 3 Full Seconds In Bottom of Dip)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 2

Optional Work
3 Tough Sets Of:
Barbell Z-Press x 8

3 Tough Sets
Banded Knee Farmer Carry Lunge x 10/Side

May 16, 2017 | WOD | 0

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