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Wednesday WOD 5.18.16

Max Unbroken Chest-2-Bar Pull-ups (VIDEO)
Then
24 Minutes EMOM
Min 1 20 DB Walking Lunges 45/30# (Farmer Carry Style)
Min 2 8 Burpee Box Jump Overs 24/20” (VIDEO)
Min 3 30 Double Unders (VIDEO) + 8 Toes To Bar (VIDEO)
 
Optional Work
Supinated Grip Barbell Bent Over Rows 5 x 5
(Do These Controlled, Minimal Body Movement)
Then Accumulate 60 GHD Sit-ups (VIDEO)
In The Least Amount of Sets Possible

May 17, 2016 | WOD | 0

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